Hyppynaruharjoitteita
Jump Rope Skills
Jumping rope is good exercise and lots of fun. Check out these great skills to teach during your Jump Rope For Heart event.
Single Rope Jump Skills
- Forward Straddle (Scissors)
- Straddle Cross
- Front Cross
- Side Swing Cross
- Backward 180
- 360
- Wounded Duck
- Toe-to-Toe
- Heel-to-Toe
- Side Toe Touch
- Jogging Step (Speed)
- Swing Kick
- Rocker
- Leg Swing
- Continuous Toe Touch
- Leg Over
Partner Jump Skills
- Two in One Rope – Face-to-Face (Basic Jump)
- Two in One Rope – Face-to-Face (Free Turns)
- Two in One Rope – Side-by-Side (Alternating Sides)
- Two in One Rope – Side-by-Side (Full Turn)
- Two in Two Ropes – Side-by-Side
- Two in Two Ropes – Side-by-Side
- Two Wheel – Preparation
- Two Wheel – Full Turn
- Two Wheel – Switching Places
- Traveler – Figure Eight Weave
Long Rope Jump Skills
- Double Dutch – Turning
- Double Dutch – Turning (Cold Start)
- Double Dutch – Jumping (Cold Start)
- Double Dutch – Entering
- Double Dutch – Exiting
- Double Dutch – Entering/Exiting Practice
- Double Dutch – Entering/Exiting Run Through
- Double Dutch –- Disco (Inside Wrap)
- Double Dutch – Disco (Outside Wrap)
Printable Skills Cards
Tips
Modifications for younger students or students with special needs