Ylävartalon harjoitteita
 |
- 1 Arm 1 Leg Row
- 1 Arm DB Bench
- 1 Arm DB Incline Bench
- 1 Arm DB Row
- 1 Arm DB Shoulder Press
- A-L-R or 3-Way Shoulder Rases
- Alternating DB Bench
- DB Alternating Incline Bench
- DB Alternating Shoulder Press
- DB Bench
- DB Incline Bench
- DB Shoulder Press
- Free Standing Row
- Full Can - Empty Can
- I, Y, T, L
- Inverted Row with Feet Elevated
- Inverted Row
- Push Up with Feet Elevated
- Push Up
- Reach Backs
- Renegade Row
- Scapula Dips
- Star
- Upright Row
- Weighted Push Up
 |