Keskivartalon harjoitteita

CORE

 

1 Leg Elbow Obliques
1 Leg Glute Bridges
1 Leg Glute Bridge Hold
1 Leg Glute Bridge w/ Leg Drop
1 Leg Glute Bridge w/ Leg Drop Side
1 Leg Glute Bridge w/ Knee Punch
1 Leg Hyper
1 Leg Hyper w/ Twist
1 Leg Lower - arms by side
1 Leg Lower - arms OH
Alt. Accordians
Alternate V Twist
Alt. Superdog
Alt. Superman
Back Bridge
Back Bridge Knee Extension
Back Bridge Knee Lift
BB Torso Twist - no rotation
BB Torso Twist
Bench Balance Crunch
Bench Iso Reverse Crunch - legs bent
Bench Iso Reverse Crunch - legs straight
Bench Superdogs
Bent Leg Trunk Twist
Cable 1/2 Kneel Chop
Cable Chop
Cable Split Squat Chop
Cable Standing Chop - No Rotation
Cable 1/2 Kneel Lift
Cable Lift
Cable Split Squat Lift
Cable Standing Lift - No Rotation
Cable Torso Twist
Cook Hip Lift
Dead Bug - Leg Kick - arms at side
Dead Bug - Leg Kick - arms OH
Dead Bug -same side arm/leg kick
Dragon Fly's
Elbow Obliques
Elbow Bench Oblique
Forearm Bridge
Forearm Bridge Alt. Leg Raise/Hip Extension
Forearm Bridge Alt. Arm Leg Raise
Forearm Bridge Alt. Scap Raise
Forearm Bridge Knee to Elbow
Forearm Bridge w/ Circles
Forearm Bridge w/ Side to Side Movement
Glute Bridge
Glute Bridge -crossover
Hand Bridge Abduction
Hey Hoes
Hyper Hold
Hyper Hold Twist
Iso Reverse Crunch - knees bent
Iso Reverse Crunch - legs straight
Iso Trunk Twist
Marching Glute Bridge
McGill Crunch
Multifidus Lift
Oblique Hold Twist
Oblique Holds
Partner Pushes
Pushup Bridge
Pushup Bridge Alt. Leg Raise
Pushup Bridge Alt. Arm Leg Raise
Pushup Bridge Alt. Scap Raise
Pushup Bridge Knee to Elbow
Reverse Crunch
Roller Obliques
Sailorman
Side Elbow Bridge
Side Elbow Bridge - 1 Leg
Side Elbow Bridge Abduction
Side Elbow Bridge Flex-Ext
Side Elbow Bridge Reach to Butt
Side Elbow Bridge elbow on roller
Side Elbow Bridge feet on roller
Side Elbow Bridge w/ Roll
Side Hand Bridge
Side Hand Bridge Flex-Ext
Side Hand Bridge Reach to Butt
Stab Ball 1 Leg Glute Bridge w/ Knee Punch
Stab Ball Back Balance
Stab Ball Crunch
Stab Ball Elbow Bridge
Stab Ball Forearm Bridge
Stab Ball Heel Balance
Stab Ball Hyper Hold
Stab Ball Iso Crunch
Stab Ball Knee Balance
Stab Ball Knee Tucks
Stab Ball McGill Crunch
Stab Ball Pushup Bridge
Stab Ball Pushup Bridge w/ Circles
Stab Ball Russian Twists
Stab Ball Skiers
Stab Ball Superdogs
Stab Ball Toe Balance
Stab Ball Trunk Twist
Straight Leg Trunk Twist
Superdog Heal Touch
Supderdog - leg kick
Superdogs - alternating
Superman