Alavartalon harjoitteita

LOWER BODY MOVEMENTS

LOWER BODY MOVEMENTS

LOWER BODY MOVEMENTS

1/2 Glute Ham Raise

1 1/4 1 Leg Bench Squat

1 Arm 1 Leg DB Deadlift

1 Leg Ball Leg Curl

1 Leg Bench Squat

1 Leg Bench Squat Hold

1 Leg Bench Squat Overhead

1 Leg Bench Squat Overhead Rotation

1 Leg Bench Squat reach to ankles

1 Leg Bench Squat rotate to ankles

1 Leg Bench Squat w/ Rotation

1 Leg DB Crossover Step Up

1 Leg DB Step Ups

1 Leg Eccentric Squat

1 Leg Good Morning

1 Leg Slideboard Leg Curl

1 Leg Squat Reach Behind

1 Leg Squat Behind reach to ankles

1 Leg Squat reach to ankles

1 Leg Squat rotate to ankle

1 Leg Squat w/ rotation

2 Arm 1 Leg DB SLDL

3 Position Glute Ham Raise

Altitude Split Drop w/ Manual Resistance

Ball 1 Leg Butt Buck

Ball Butt Bucks

BB 1 Leg Bench Squat

BB 1 Leg Deadlift

BB Front Reverse Lunge

BB Slideboard Lunge

Bench 1 Leg Hammy Bucks

Bench 1 Leg Butt Bucks

Bench Butt Bucks

Bench Hammy Bucks

DB Lateral Lunge

DB Split Squat Hold to Jumps

EDI Box Jump Off

EDI Glute Ham Raise

Glute Ham Drops

Glute Ham Raise

Hands Free Squat

High Box Step-Ups

High Box Step Up w/ DB on Opp Shoulder

Hypers 1 Leg w/ Twist

Jane Fondas - Side Lying Abduction

Keiser/Cable 1 Leg SLDL to Ext Rotation

Lunge 45 Degrees

Lunge Backwards

Overhead DB Crossover Step Up

Overhead Lateral Step Ups

Overhead Lunge Walk

Overhead Plate Reverse Lunge

Partner Hamstring

Partner Lateral Squat -EDI

Partner Split Squat - EDI

Partner Split Squat -In/outside knee -Activation

Partner Squat - In/Ouside knees - Activation

Snatch - Overhead Squat

Split Squat Hold

Squat Hold - Bodyweight

Wt Squat Hold to Jumps