Hyppyharjoittelu

PLYOMETRICS

PLYOMETRICS

PLYOMETRICS

1 Leg 180 Deg Hop & Stick

1 Leg 180 Deg Hop Continuous

1 Leg Box Jump Offs

1 Leg Diagonal Hop & Stick - 90 Degrees

1 Leg Diagonal Hop Continuous - 90 Degrees

1 Leg Dot Drill

1 Leg Hurdle Hop to Sprint

1 Leg Hurdle Hop w/ Stick

1 Leg Hurdle Hops Continuous

1 Leg Lateral Line Hop w/ Stick

1 Leg Linear Line Hop w/ Stick

1 Leg Pogo Jumps

1 Leg Quick Line Hops F/B

1 Leg Quick Line Hops L/R

1 Leg Split Jump w/ Stick

1 Leg Split Jumps Continuous

1 Leg Tuck Jump w/ Stick

1 Leg Tuck Jumps Continuous

1 Leg Zig Zag Hurdle Hop w/ Stick

1 Leg Zig Zag Hurdle Hops Continuous

2 Feet Lateral Hurdle Jumps

2 to 1 Lateral Hurdle Hops

3 Way 1 Leg Box Jump Offs

3 Way Altitude Drop Pushups

4 Way 1 Leg Altitude Drops

4 Way Altitude Drops

4 Way Altitude Split Drops

90 Degree 4 Way Altitude Drops

90 Degree 4 Way Altitude Split Drops

Alternate Leg Bounds

Alternate Split Jumps

Altitude Pushup w/ Manual Resistance

Altitude Rebound Pushups

Altitude Split Drops

Box Explosive Pushups

Clock Rebound Pushups

Double Heidens Continuous

Double Heidens w/ Stick

EDI Rebound Pushups

Explosive Pushups

Heidens Continuous

Heidens w/ Stick

Hurdle Hops Continuous

Hurdle Hops w/ Stick

Lateral Box Jumps

Lateral Split Jumps

Lateral Step Up Jumps

Long Jumps Continuous

Long Jumps w/ Bounce

Long Jumps w/ Stick

MB 1 Arm Chest Pass

MB 1 Arm Chest Pass -stagger feet

MB 1 Leg Front Twist

MB 1 Leg OH Throwdown - wall or floor

MB 1 Leg Side Pass

MB 1/2 Kneel 1 Arm Chest Pass

MB 1/2 Kneel Front Twist

MB 1/2 Kneel OH Throw

MB 1/2 Kneel Side Pass

MB Alt. Front Twist

MB Alt. Front Twist - Nike Ball

MB Front Twist - Nike Ball

MB Kneel Chest Pass

MB OH Throwdown - wall or floor

MB OH Throwdown - stagger - wall or floor

MB OH Throwdown w/ step - wall or floor

MB OH Throw -stagger

MB OH Throw w/ step

MB Rotational OH Throwdown - wall or floor

MB Side Pass - Nike Ball

MB Side Pass w/ Step

Quick Line Hops L/R

Quick Line Hops F/B

Squat Jump w/ 1 Leg Stick

Tuck Jump w/ Split Landing

Tuck Jumps Continuous

Tuck Jumps w/ Stick

Vertical Jump w/ Approach

Zig Zag Bound Continuous

Zig Zag Bound w/ Stick