Lisäharjoitteita

STRENGTH & CONDITIONING MANUAL RESISTANCE

STRENGTH & CONDITIONING POSTERIOR CHAIN
Good Morning Variations

STRENGTH & CONDITIONING TOTAL BODY

STRENGTH & CONDITIONING TRAPS

STRENGTH & CONDITIONING PRESSING MOVEMENTS

STRENGTH & CONDITIONING PULLING MOVEMENTS

		MEDICE BALL Diagonal Wood Chop MB Backwards Throw MB Circles MB Half Kneeling Overhead Throw MB Half Kneeling Parallel Side Throws MB Half Kneeling Perpendicular Side Throws MB Kneeling Chest Pass MB Kneeling Overhead Throw MB Kneeling Parallel Side Throws MB Kneeling Perpendicular Side Throws MB Lunge Chest Pass MB Lunge Overhead Throw MB Lunge Parallel Side Throws MB Lunge Perpendicular Side Throws MB Single Leg Chest Pass MB Standing Overhead Throw MB Standing Parallel Side Throws MB Standing Perpendicular Side Throws with Step MB Standing Perpendicular Side Throws MB Superman Throw Woodchop with Rotation Woodchop

REMEDIAL

1 Arm 1 Leg DB Crossbehind Reach

1 Arm Pushup T Rotation

1 Leg 3 Way MB Reach and Press

1 Leg 3 Way Balance Holds

1 Leg 3 Way Balance Squats

1 Leg Anterior Reach

1 Leg Balance Squat w/ 3 Way Foot Touch

1 Leg Crossbehind Reach

1 Leg Lateral Foot Reach

1 Leg OH 3 Way Foot Reach

1 Leg Scap Pushups

1 Leg SLDL Walk

1 Leg Wall Iso Dorsiflexion

4 Way Balance Shifts

Alt Pushup Bridge

Ankle Band Walks

Ball Wall Glute Medius

Behind the Neck Band Pulldown

Crossbehind Lunge w/ Reach

DB Super Circuit

Deep Squat Series

Dynamic Glute Stretch

Lateral Squat Shift

Lateral Squat Shift to Reverse Lunge

Multiplane Ankle Mobe

Overhead Squat - PVC

Partner 1 Leg Squat - Activation

Partner Split Squat - Activation

Partner Squat - Activation

Pushup T Rotation

PVC Around the Worlds

PVC OH 4 Way Foot Reach

PVC OH Dislocation

PVC Reverse Lunge T Rotation

PVC Staggered T Rotation

Quadraped T Rotation

Seated Band Dorsiflexion

Side Lying Sleeper Stretch

Side Lying T-Rotation

Split Squat Hold Overhead (OH) Side Bend

Split Squat PVC T-Rotation

Split Squat w/ Rotation

Split Squat w/ St. Arm Dislocation

Split Squat w/ Tricep Side Bend

Sumo Squat Stretch

Sumo Squat Stretch - No hands

Supine Clamshells

Supine Hammy Kicks

T Rotation from Toes - hand on heads

Wall Ankle Mobe Combo - Lateral Shift + Dorsiflexion

Wall Ankle Mobe Triple - Lateral Shift + Dorsiflex + In

Wall Iso Dorsiflexion

Wall Iso Dorsiflexion w/ plate

Wall Posterior Reach

Warrior I Series

Warrior II Series